Trampoline - First Steps

"Trampolining (individual or synchronised) is an elite sport, a discipline symbolising freedom, flying and space, harmoniously associated with boldness, elegance and precision. The multiple somersaults and twists at a height of about 8 meters require a fine technique, perfect body control and most aesthetic movements. The Trampoline is used as a basic training device for all sports which contain acrobatic elements. Trampolining is spectacular. It combines courage, elegance, agility, magic, youth." ~ quote from the FIG (Fédération Internationale de Gymnastique web site).

So you're new to the sport of trampolining and you have lots of questions. Well, this is the place to find all the answers.

The First Steps guide will lead you through the basics of trampolining. Further information can be obtained by exploring this site but if you really want to know more visit your nearest club or go to one of the competitions. As always, if you have comments on this article, or would like to contribute, please use the contact us link below.

Firstly let's look at the equipment...