First Steps 3 - Basic Rules

By following some basic rules you can bounce safe and get the most out of your trampolining.

• Always inform your coach of any medical condition or medication which might affect performance.
• Never attempt to unfold/fold the trampoline.
• Never swing or go under the trampoline or end decks, including mats between trampolines.
• Never bounce without suitable foot covering.
• Never use the trampoline unless the coach is present and has given permission for specific skills.
• Never attempt difficult skills without progressive training and the specific permission of the coach.
• Never get involved in 'Tests of Daring' with others who may be far more capable.
• When spotting, attention must be always paid to the person on the trampoline.
• Pay attention to the instructions of any coach.
• No food and drink around the trampolining area.
• Ensure sufficient spotters before leaving the side of the trampoline.
• No shouting or talking across the trampoline to anybody, especially coaches, as it distracts and may cause accidents.

• Trampolining is FUN! Therefore the trampolinist must ALWAYS smile and have fun. They must NEVER shout, winge, whine or complain!!

And the reward for all your efforts are...